WOD 1:
For time:
10-8-6-4-2 Hang Power Cleans, 50/35 kg
50-40-30-20-10 Double Unders
Rest 3mins
WOD 2:
9-15-21 reps, for time of:
Floor Bench Press, 40% 1RM
Calorie Row
Rest 3 mins
WOD 3:
Every 1 min for 6 mins, alternating between:
3 Bear Crawls, 10 m
13 Deadlifts, 40% 1RM
Assistance Work:
Partner stretch
Pecs, Hamstrings & Calves
