28/11/2018 CFNL WOD

Strength WOD:
Deadlift
8/8/6 reps E2MOM for 6mins
@ 75/75/80%
Max Reps on final set (complete at least 6 reps even if not unbroken)
Aim to keep this movement functional by picking it up and putting it down rather then dropping it!

WOD:
Every 1 min for 20 mins, alternating between:
5 Hang Power Snatches, 60/42.5 kg
Row, 200/150 m
5/3 Muscle-ups
12 Alt.Pistols

Score total reps completed
The completed row distance counts as 1 rep
Once through scores you 23/21 reps

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