27/11/2018 CFNL WOD

Strength WOD:
Front Squat
2 Reps E3MOM at 90/95/95% for 9mins
No Max reps

WOD 1:
CrossFit Games Open 11.6 / 12.5 / 18.5 –
As many reps as possible in 7 mins of:
3 Thrusters, 45/30 kg
3 Chest-to-bar Pull-ups
6 Thrusters, 45/30 kg
6 Chest-to-bar Pull-ups
9 Thrusters, 45/30 kg
9 Chest-to-bar Pull-ups

Continue increasing reps by 3 each round until time is complete.

Compare to 23/3/18

WOD 2:
3 rounds for time of:
10 Back Squats, 80/55 kg
10 Toes-to-bars

(7min cap)
Racks to be used

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