27/2/2019 CFNL WOD

WOD 1:
Death By Chest-to-bar Pull-up

With a continuously running clock perform:
2 Chest-to-bar Pull-ups in the first min,
4 Chest-to-bar Pull-ups in the second min
6 Chest-to-bar Pull-ups in the third min and so on…

Record total consecutive reps from round 1 including any completed reps on the final round

WOD 2:
As many reps as possible in 3 mins of:
Handstand Push-up

WOD 3:
Tabata Box Jump Overs
Record total reps

WOD 4:
Tabata AbMat Sit-up
Record total reps

Compare to 26/2/18

WOD 5:
For time:
12/8 Handstand Push-ups
16/10 Chest-to-bar Pull-ups
20 Box Jump Overs, 24/20 in
24 AbMat Sit-ups

(10min cap)

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