25/5/2018 CFNL WOD

WOD 1:
For time..
Row 500m
Compare 11/12/17

WOD 2:
CrossFit Games Open 12.1
7min AMRAP
Burpees
Compare to 3/10/17

WOD 3:
For time:
10 Airdyne Calories
15 Lateral Burpee Over Barbells
20 Medicine Ball Cleans, 9/6 kg
25 Box Jump Overs, 24/20 in
30 Jumping Pull-ups (bar at wrist height,scaled to head height)

(8min cap)

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