23/5/2018 CFNL WOD

Power 1:
Banded Deadlift
@ 70% 1RM
3 sets 3 reps
Tempo:3-1-0-1
Pause after each rep

Power 2:
Banded KB Russian Swing
5 rounds:10secs on 50secs off

WOD:
For time:
25 Strict Handstand Push-ups
50 Walking Lunges
100 AbMat Sit-ups
50 Pistols
25 Strict Pull-ups

Core:
Ring L-Sit (scale to parallettes or floor etc.)
5 Max Holds
Rest 45-60 secs

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