2/12/2018 CFNL WOD

Hero WOD:
‘Alexander’
5 rounds for time of:
31 Back Squats, 60/42.5kg
12 Power Cleans, 85/60kg

This is a monster of a Hero WOD so you must scale this appropriately or you will be in a world of pain!!

Speak to the coach for advice on what weight to choose.

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