20/10/2018 CFNL WOD

Strength WOD:
Bench Press
3 Reps E3MOM at 90/95/95% for 9mins
Spotters must be used

Pre WOD:
Making the Triangle for the HSPU

WOD:
For time:
21 Deadlifts, 100/70 kg
9 Handstand Push-ups
100 Double Unders
15 Deadlifts, 100/70 kg
15 Handstand Push-ups
100 Double Unders
9 Deadlifts, 100/70 kg
21 Handstand Push-ups
100 Double Unders

(17min cap)

Assistance Work:
Partner Stretch
Hams,Glutes & Calves

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