2/2/2019 CFNL WOD

Strength:
Bench Press
3 reps E2MOM for 10mins
@ 80/80/85/85/85% 1RM
Spotters must be used

WOD:
In 14 mins do:
30 Deadlifts, 100/70 kg
then in the remaining time, AMRAP of:
8/5 Ring Dips
8 Power Snatches, 60% Squat Snatch 1RM
10 Calorie Row

Score total reps not including deadlift

Assistance Work:
Snatch High Pulls
3 x 5 reps @ WOD weight
Rest 90 secs

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