Please read the previous posts regarding why we have decided not to switch over to the Triib booking system.
Please continue using MindBody as normal.
5 x 3 Reps @ 80/80/80/85/85% 1RM
Max Reps on final set
2-3 min rest periods
4 rounds for time of:
6 Overhead Squats, 60/42.5 kg
Row, 400 m
Single arm External Rotations (Humerus)
3 sets 10-15reps
Perform lying on your side