17/6/2017 CFNL WOD

Strength:
Bench Press
3 x 5 Reps @ 80/80/85% 1RM (pause at chest for 1sec)
Max Reps on final set
2min rest periods

WOD 1:
For time:
30 Muscle-ups

(12min cap)

Record total reps if time capped

Compare to 22/6/16

WOD 2:
15 Push-ups

Every 1 min for 5 mins.

Record successfully completed rounds from start

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