16/6/2017 CFNL WOD and more reminders!

You should have received an email with your login details to our new booking system called ‘Triib’.
Please can you all make sure you login with the login details received in email….

1,Sign your Triib waivers
2, Sign your contract if on a membership
3,Complete your bank details in your Triib profile

You will need to have done these 3 things if you plan attend any classes from now on.

Please do NOT use Triib to book into classes yet,continue using the Mindbody system until we officially switch over on Monday.

Many thanks

Strength:
Deadlift
3 sets 5 reps
@ 65% 1RM
Rest 90secs

WOD:
For time:
50 Deadlifts, 60/40 kg
40 Thrusters, 40/30 kg
30 Box Jumps, 24/20 in
20 Handstand Push-ups
100 Double Unders

25min cap

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