16/5/2019 CFNL WOD

Olympic lifting Technique WOD:
Complex:
Snatch Pull (above the knee) > Jumping Snatch Pull (above the knee) > Power Snatch > Squat Snatch
Build to no higher then 70% focus is on quality of movement

Gymnastics Technique WOD:
9 mins alternating every 90secs between…
Free Standing Handstand & Strict TTB practise

Team Hero WOD:
‘Jerry’
For time:
Run, 1600 m
Row, 2000 m
Run, 1600 m
switch every 400m on run and 200m on row

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