15/4/2018 CFNL WOD

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats

Rest 3 mins between each round.

Do not include your rest in the time.

Compare to 24/8/16

Assistance Work:
Back Extensions
(Prone over Med Ball,partner anchors feet)
3 Sets 8-12 reps
Slow tempo

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