14/6/2018 CFNL WOD

Gymnastics:
Forward rolls & rolling out of a Handstand

Olympic Lifting:
Hang Squat Snatch (above knee)
3 x 3 @ 70% 1RM
Rest 60secs

WOD 1:
In 6 mins establish a 10RM
Overhead Squat
Racks allowed

Rest 3 mins

WOD 2:
‘Grace’
For time:
30 Clean & Jerks,60/42.5
(10min cap)

Compare to 2/11/17

Share this page:-