14/5/2019 CFNL WOD

Strength:
Press
Build to your heaviest 1 rep of the day
20mins
Level 2’s will take part and build to a heavy set but not to their maximum effort.

WOD:
CrossFit Games Regional 11.1
For time:
Run, 1000m
30 Handstand Push Ups
Row, 1000m
(14min cap)

Compare to 27/12/17

Core:
5 x Hollow Hold 10-30secs, rest 30secs)
(Perform first 3 sets with bent knees to ensure correct level of TVA activation)

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