Build to your heaviest 1 rep of the day
Level 2’s will take part and build to a heavy set but not to their maximum effort.
CrossFit Games Regional 11.1
30 Handstand Push Ups
Compare to 27/12/17
5 x Hollow Hold 10-30secs, rest 30secs)
(Perform first 3 sets with bent knees to ensure correct level of TVA activation)