14/4/2019 CFNL WOD

Strength:
Press
1 rep E3MOM for 18mins
Build to a 1 Rep Max!

WOD:
2 rounds for time of:
7 Box Jump Overs, 24/20 in
7 Bar Muscle-ups
Handstand Walk, 7 m
7 Squat Cleans, 40/30 kg
7 Wall Balls, 9/6 kg
7 Burpees
Run, 400 m

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