13/9/2018 CFNL WOD

WOD 1:
As many reps as possible in 10 mins of:
2 Toes-to-bars
4 Double Unders
4 Toes-to-bars
8 Double Unders
6 Toes-to-bars
12 Double Unders
8 Toes-to-bars
16 Double Unders

Continue adding reps in the above way each round for as long as you can.

Score is total reps completed

WOD 2:
Every 2 mins for 10 mins do:
Run, 200 m
12 Box Jumps, 24/20 inch

Rx athletes will most likely complete the run in around 45-50secs each time allowing enough time to complete the Box jumpovers.
Scaled athletes should choose less Box jump reps to allow them to complete at least 3 of the 5 rounds.

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