13/8/2017 CFNL WOD

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Strength:
Deadlift
3 sets 5 reps
@ 60% 1RM
Rest 90secs

Olympic Lifting:
1 x Squat Snatch > 1 x Snatch Balance
Build to 65% 1 RM

6mins

WOD:
As many reps as possible in 9 mins of:
1 Squat Snatch, 75% 1RM
Farmers Walk (2 x 24/16 Kettlebell), 10 m
2 Squat Snatches, 75% 1RM
Farmers Walk (2 x 24/16 Kettlebell), 20 m
3 Squat Snatches, 75% 1RM
Farmers Walk (2 x 24/16 Kettlebell), 30 m
4 Squat Snatches, 75% 1RM
Farmers Walk (2 x 24/16 Kettlebell), 40 m
5 Squat Snatches, 75% 1RM
Farmers Walk (2 x 24/16 Kettlebell), 50 m

Return to the start once you complete the full round

Every 10m Farmers carry completed counts as 1 rep

kettlebells to be put down not dropped or you repeat a 10m Farmers carry

Assistance work:
Attend Mobility class

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