13/7/2018 CFNL WOD

Strength:
Press
4 sets of 4 reps
@ 75/75/80/80%
Rest 2 mins
Max reps on final set

Then..

Bench Press (Deload)
3 sets 5 reps @ 75% 1RM
Rest 90secs
No Max Reps

WOD:
21-15-9 reps, for time of:
Push Press, 60/42.5 kg
Double Under
Dumbbell Snatch, 22.5/15 kg
AbMat Sit-up
(13min cap)

No racks allowed

Share this page:-