13/6/2018 CFNL WOD

Strength:
Deadlift
4 sets 3 reps
@ 80/80/85/85%
Max Reps on final set
Spotters to be used

Then

Back Squat (Deload)
3 sets 5 reps @ 75% 1RM
Rest 90secs
No Max Reps

WOD:
‘Christine’
3 rounds for time of:
Row, 500 m
12 Deadlifts, 1 x bodyweight
21 Box Jumps, 24/20 inch
(15min cap)

Compare to 10/6/17

Share this page:-