13/4/2018 CFNL WOD

Strength:
Front Squat
4 x 4 Reps @ 75/75/75/80% 1RM
No Max Reps
Pause at the bottom of each rep.
2min rest periods

WOD 1:
For time:
9 Squat Cleans, 50/35 kg
9 Muscle-ups
6 Squat Cleans, 70/50 kg
6 Muscle-ups
3 Squat Cleans, 90/62.5 kg
3 Muscle-ups
(10min cap)

WOD 2:
21-15-9 reps, for time of:
Deadlift, 102/70kg
Toes-to-bar
(10min cap)

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