13/5/2019 CFNL WOD

Bench Press (Deload)
3 sets 5 reps @ 75% 1RM
Rest 90secs
No Max Reps

Pre WOD:
Keeping the Bar close on the Snatch

WOD 1:
For time:
30 Snatches, 60/42.5kg
(any type of Snatch is allowed but you should be looking to move quickly through the reps)
(10 min cap)

Compare to 29/12/18

WOD 2:
Tabata Floor Bench Press, 40% 1RM

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed

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