13/4/2019 CFNL WOD

Strength WOD:
Deadlift
4 reps E2MOM for 8mins
@ 75/75/80/80%
No Max Reps

WOD 1:
Death by..
Pistol (alternating)
Starting at 2 reps add 2 reps every minute
Record total reps completed (you can include the ones completed on the round you went out on)

WOD 2:
‘AMRAP Cindy’
6mins for reps..
Starting at 1 rep, add a rep each round for..
Pull Up
Push Up
Air squat

Core:
Reverse Hypers
3 sets 8-15 reps
Rest 60 secs

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