12/8/2017 CFNL WOD

Strength:
Bench Press
4 x 4 Reps @ 75/75/75/80% 1RM
No Max Reps
2min rest periods

WOD:
2 rounds, 1 min per station, of:
Dumbbell Squat Clean,2 x 22.5/15 kg
Airdyne Calories
Push-up
Power Snatch, 60/42.5 kg
Overhead Squat, 60/42.5 kg
Rope Climb
Burpee
Row Calories
Rest 1 min

(No Racks allowed)

Perform this like “Fight Gone Bad,” by rotating
immediately to the next station every 1 min,
the clock does not stop or reset between stations.

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