12/6/2018 CFNL WOD

Strength:
Press
4 sets of 4 reps
@ 75/75/80/80%
Rest 2 mins
Max reps on final set

WOD:
Every 3 mins for 15 mins do:
Dumbbell Overhead Walking Lunges, 1 x 22.5/15 kg, 2 x 10 m
Row, 250/220m
6 Thrusters, 60/42.5 kg

Swap hands after every 10m OH lunge
No racks allowed

Score total rounds completed from start (out of 5)

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