12/4/2018 CFNL WOD

Strength:
Press
3 sets 5 reps
@ 60% 1RM
No Max Reps
Rest 90secs

WOD 1:
Each for time:
Row: 3x 1000 m

Rest 4 mins between efforts.
Record total time takenĀ  (of all 3 intervals) including rest periods

WOD 2:
Every 1 min for 9 mins, alternating between:
1 Handstand Walk, 10 m
1 Handstand Walk, 10 m
1 Handstand Walk, 10 m
25 Air Squats
25 Air Squats
25 Air Squats
55 Double Unders
55 Double Unders
55 Double Unders

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