12/3/2018 CFNL WOD

Power 1:
Banded Deadlift
@ 60% 1RM
5 sets 3 reps
Tempo:3-1-0-1
Pause after each rep

Power 2:
Banded KB Russian Swing
5 rounds:10secs on 50secs off

WOD 1:
Every 1 min for 6 mins, alternating between:
12/10 Burpee Box Jumps, 24/20 in
15/12 Calorie Row

WOD 2:
For 3 cycles:
AMRAP in 2 mins of:
6 Pistols
12 Double Unders (Unbroken)

Rest 1 min between each cycle.
For each cycle continue the AMRAP.

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