3 sets 5 reps
@ 60% 1RM
Alternate between each movement after each round
Double Unders 50-40-30-20-10
Box Jump Over, 24/20 inch in first 20sec interval
Double Under in second 20sec interval
The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.