Build to your heaviest 1 rep of the day
All levels to take part,Level 2’s will build to a heavy set but will not go to 100% effort.
10mins rest to loosen off after the Deadlifts
A single set of Pull-ups for Max reps (kipping allowed).
10-12-14-16 reps, for time of:
Kipping will not be allowed in the sclaed options