Build to your heaviest 1 rep of the day
Level 2’s will take part and build to a heavy set but not to thier maximum effort.
Spotters must be used.
Push-ups 5x Max Rep
Rest 1 min between sets.
Record highest and lowest scores
Compare to 19/3/17
Alternate movements every 20 sec interval
Record total reps
The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.