11/4/2018 CFNL WOD

Hero WOD:
‘Del’
For time:
50 Pull-ups
Run, 400 m
21 Thrusters, 42.5/30kg
Run, 800 m
21 Thrusters, 42.5/30kg
Run, 400 m
50 Pull-ups

Compare to 14/5/17

Core:
Side Hollow Rocks
3 sets 10-20 secs each side

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