11/2/2018 CFNL WOD

Strength:
Front Squat (deload)
3 sets 5 reps
@ 70% 1RM
Rest 90secs
No Max Reps

Member WOD.
‘From Lisbon with love from D-Day’
For time:
100 Overhead Squats, 60/42.5 kg

At the start of each minute perform 5 Burpees

Coach will determine time cap

Racks allowed

Mats to be used

Scale Appropriately

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