11/10/2017 CFNL WOD

Gymnastics:
Handstand Walking practise
10mins

WOD:
For time:
20 Burpee Box Jump Overs, 24/20 in
20 Power Cleans, 40/30 kg
20 Dumbbell Overhead Walking Lunges, 22.5/15 kg
200 Double Unders
20 Dumbbell Overhead Walking Lunges, 22.5/15 kg
20 Power Cleans, 40/30 kg
20 Burpee Box Jump Overs, 24/20 in

35min cap

DB OH Lunges: Athlete must change arm every 10 reps

Assistance work:
Partner stretch session

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