1/10/2018 CFNL WOD

Strength:
Back Squat
10reps E3MOM for 9mins @ 60%1RM

WOD 1:
5 rounds for time of:
15.11 Calorie Row
10 Bar Facing Burpees
(12min cap)

6min rest

WOD 2:
For time:
100 Double Unders
10/7 Muscle-ups
100 Double Unders
(6min cap)

Core:
Seated MB Torso Twist
20 – 30 reps 9/6/or 3kg
Feet off floor

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