11/6/2019 CFNL WOD

Strength:
Push Press
5 x 5
Tempo 2-0-X-1
Choose moderate load that allows you to stick to tempo i.e. 70-75%

WOD:
For time:
Run, 800 m
25 Push Press, 60/42.5 kg
Run, 800 m
20 Push Press, 70/47.5 kg
Run, 800 m
15 Push Press, 85/57.5 kg

25min cap

Racks allowed

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