11/5/2019 CFNL WOD

Strength:
Bench Press
2 reps E2MOM for 8mins
@ 85/90/90/90% 1RM
No Max Reps
(Spotters must be used)

Then..

Press (Deload)
5 reps every 90secs for 4 1/2 mins
@ 75% 1RM
No Max Reps

WOD:
‘Nancy’
5 rounds for time of:
Run, 400 m
15 Overhead Squats, 42.5/30kg
(20min cap)

Compare to 27/12/18

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