11/4/2019 CFNL WOD

Strength WOD:
Press (deload)
5 reps E2MOM @ 70% for 6mins

Pre WOD:
The Squat Snatch and why you need to keep the bar close.

WOD 1:
For time:
7 Squat Snatches, 80% 1RM
14 Box Jump Overs, 24/20 in
5 Squat Snatches, 80% 1RM
10 Box Jump Overs, 24/20 in
3 Squat Snatches, 80% 1RM
6 Box Jump Overs, 24/20 in

WOD 2:
As many reps as possible in 6 mins of:
1 Thruster, 60/42.5 kg
1 Toes-to-bar
2 Thrusters, 60/42.5 kg
2 Toes-to-bars
3 Thrusters, 60/42.5 kg
3 Toes-to-bars

Continue adding 1 rep each round to each movement until time expires.

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