11/2/2019 CFNL WOD

Strength WOD:
Press (Deload)
10reps E3MOM for 9mins @ 60%1RM

WOD 1:
3 rounds for time of:
8 Push Press, 60/42.5 kg
2 Handstand Walks, 5 m
12/8 Pull-ups
(9min cap)

WOD 2:
In 6 mins do:
21-15-9 Alt.Kettlebell Snatches, 24/16 kg
25 Double Unders
then in the remaining time, AMRAP of:
Burpee Box Jump

Core:
Banded Face Pulls
3 sets 8-15 reps
Rest 60secs

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