10/8/2018 CFNL WOD

Strength:
Back Squat
4 sets of 2 reps @
85/90/90/90%
No Max reps
2-3 min rest periods

WOD 1:
As many reps as possible in 8 mins of:
10 Row Calories
20 Walking Lunges

WOD 2:
For time..
Row 3km

Compare to 24/3/18

Assistance Work:
10-20 Reverse Hypers (off 30inch Box)
Rest 60secs

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