Build to your heaviest 1 rep of the day
Spotters must be used
Strict Pull-ups 3 x Max Rep
Rest as needed between sets.
Compare to 12/5/17
Tabata Box Jump, 30/24 inch
The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals