10/8/2017 CFNL WOD

Strength:
Back Squat
Build to your heaviest 1 rep of the day
Spotters must be used
20mins

WOD 1:
Strict Pull-ups 3 x Max Rep

Rest as needed between sets.

6min cap

Compare to 12/5/17

WOD 2:
Tabata Box Jump, 30/24 inch

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals

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