10/7/2018 CFNL WOD

Strength:
Press
Build to your heaviest 1 rep of the day
20mins
Level 2’s will take part and build to a heavy set but not to thier maximum effort.

WOD:
Row, 1000 m
— then —
5 rounds of:
3 Push Jerks, 85% 1RM
21-18-15-12-9 Pull Ups

15min cap
Racks allowed

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