10/2/2018 CFNL WOD

Strength:
Build up to your heaviest 5 rep Bench Press for the day
20mins
Spotters must be used!

WOD:
‘Helen’
3 rounds for time of:
Run, 400 m
21 Kettlebell Swings, 1.5/1 pood
12 Pull-ups

Compare to 29/5/17

Assistance Work:
Supine Shoulder Reset using KB
2 x 2-3mins each arm
Use KB WOD weight

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