10/10/2017 CFNL WOD

Strength:
Press
3 sets 5 reps
@ 65% 1RM
Rest 90secs

WOD 1:
‘Amanda’
9-7-5 reps, for time of:
Muscle-up
Squat Snatch, 60/42.5kg

12min cap

Compare to 20/11/16

WOD 2:
Every 1 min for 8 mins do:
4 Thrusters, 40/30 kg
8 Toes-to-bars in first min
4 Thrusters, 45/32.5 kg
8 Toes-to-bars in second min

Continue to add 5/2.5kg every minute to the Thruster.

Continue for as long as you are able to,capped at 8mins

Score is the total rounds you managed to complete in full from the start.

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