10/6/2019 CFNL WOD

Pre WOD:
Movement scaling and practise (10min)

WOD:
CrossFit Games Open 19.4
For total time:
3 rounds of:
10 Snatches, 42.5/30kg
12 Bar Facing Burpees

Rest 3 mins

3 rounds of:
10 Bar Muscle-ups
12 Bar Facing Burpees

Time cap: 12 mins (including 3 min rest period)

Finisher:
Suns Out Guns Out
3 sets
20 Empty Barbell 1/2 Curls
20 Empty Barbell Skull Crushers

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