10/4/2019 CFNL WOD

Strength WOD:
Back Squat
8/8/6 reps E2MOM for 6mins
@ 75/75/80%
Max Reps on final set (complete at least 6 reps even if not unbroken)

WOD 1:
For time:
100 Burpees
Rest 2 mins
Row, 500 m
Record total time AND 500m time

Team WOD:
In 2’s Complete as many reps as possible in 6 mins of:
Handstand Walk, 10 m = 1 rep
20/14 Row Calories = 1 rep

Each completed movement is 1 rep and the partner must wait for the other person to complete their rep before they can switch.


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