10/2/2019 CFNL WOD

Hero WOD:
Complete as many rounds as possible in 20 mins of:
20 Overhead Squats, 20/15kg
20 Back Squats, 20/15kg
Run, 400 m

Compare to 19/8/18

Team WOD (2’s):
For time:
Row, 1000 m
30 Clean & Jerks, 50/35 kg
40 Single Arm Dumbbell Overhead Walking Lunges, 22.5/15 kg

Row = 500m each
Clean and Jerks = YGIG
Lunges = switch partner every 10 reps and switch arm on your second set of 10

Core War (plank position)

Who this Hero WOD is named after…

U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device. The 25-year-old was assigned to Madigan Army Medical Center on Joint Base Lewis-McChord in Washington state. Moreno is survived by her mother, Marie V. Cordero; sisters, Jearaldy Moreno and Yaritza Cordova; and brother, Ivan F. Moreno.
Share this page:-