10/1/2019 CFNL WOD

WOD 1:
3 rounds, 30 secs per station, of:
Rest 30 secs
Assault Bike Calories
Rest 30 secs
Ski Erg Calories
Rest 30 secs
Double Under
Rest 30 secs
Record total reps/calories

Perform this like “Fight Gone Bad,” by rotating
immediately to the next station every 30 secs,
the clock does not stop or reset between stations.

Hero WOD:

For time:
Run, 1 mile (4 x 400m)
Row, 2000 m
Run, 1 mile

Compare to 9/5/18

U.S. Army Sgt. Maj. Jerry Dwayne Patton, 40, died on Oct. 15, 2008, during High Altitude High Opening (HAHO) training. He was assigned to Army USSOCOM, and was preparing for deployment to Afghanistan. He is survived by his wife, Molly; and sons, Chad, Cody, Chase and Connor.

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